Lots of books and articles have been written about health. To know more about health-related topics books are great sources. Here are some books I recommend you to read.
Healthy Gut, Flat Stomach – by Danielle Capalino
This book is written by dietitian Danielle Capalino. Here you will learn about the foods that can cause stomach problems. You will know about gluten-free diet and get healthy recipes for your everyday meal.
The Endurance Diet – by Matt Fitzgerald
Written by a sports nutritionist, the book is a result of years of research and experience. The author has worked with a number of professional endurance athletes. You will learn about the five core habits for best performance.
Living Younger, Healthier, Longer: The Telomere Effect – by Elizabeth Blackburn, Elissa Epel
The book is written by a Nobel Prize winner molecular biologist. You will learn about the role of chromosomes in health. You will know the scientific reasons why exercise, sleep quality, etc. have an effect on one’s health.
Deep Nutrition – by Catherine Shanahan
Author Catherine Shanahan is a nutrition consultant having many years of experience in this field. In this book, you will read about the importance of eating fresh foods, meat on the bone, fermented foods, etc. You will learn to avoid sugar and starch intake for a healthier body.
All these books are good reads. You should read them whenever you have time to learn more about the kind of food you should eat and the importance of doing regular exercise.