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3 types of medical checkups you must do when you are 40 years old

 

We have the tendency of not going to a doctor unless we fall really ill. This is not a good practice. We should visit a doctor every six months or one year for a regular checkup so that diseases can be diagnosed early. Here are three types of medical checkups that you must do after you reach the age of 40.

Blood pressure

You must check your blood pressure at least once every year. If your top number is more than 140 and the bottom number is more than 90 then you should contact a doctor. Increased blood pressure is a sign of many serious diseases.

Cholesterol level

You must check your cholesterol level regularly. If your cholesterol level is high then you are at risk of having diseases like diabetes, heart disease, etc. So, you should check it regularly so that you can take steps to maintain it at the right level.

Sugar level

Diabetes is very common when you reach the age of 40. So, it is important to do regular screening for diabetes. If your sugar level is high you should take special diet and do regular exercise. You might have to take medicine or insulin in order to keep your diabetes level at check.

A regular checkup is very important after the age of 40 in order to avoid having complicated medical conditions. You should visit the doctor every six months or 1 year and get these three things checked.