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4 reasons why you should eat more fruits and vegetables every day

Fruits and vegetables are very important for your diet. These are rich in nutrients. They have many health benefits. Here are the reasons why you should eat lots of fruits and vegetables every day.

1. Low calories

Fruits and vegetables contain low calories. So, you won’t gain weight even if you eat lots of them. You should include more portions of vegetables and fruits on your plate every day.

2. Keeps digestive system in good condition

Fruits and vegetables are good for digestion. You won’t have to suffer from stomach problems if you include plenty of fruits and vegetables in your diet. Keeping the digestive system in good condition is very important. 

3. Easy to prepare

Most of us are busy today. We hardly get the time to cook. Fruits and vegetables are very easy to eat. You can eat fruit raw, without the need to cook it. Some vegetables like cucumber and tomato can be eaten raw. Others take very less time to cook. You can simply boil the vegetables in water and sprinkle some salt and pepper over it to eat it.

4. Get protection from diseases

Fruits and vegetables can reduce your chances of having diseases like type II diabetes, heart disease, high blood pressure, etc. So, fruits and vegetables can keep your healthy.

You should make sure that you eat lots of fruits and vegetables every day. It will help you to stay fit and healthy. It also has a great impact on your skin. So, you will look good as well.