If you want to stay fit and healthy then there is no alternative to exercise. You need to do regular exercise to maintain healthy body weight and lead a happy life. Here are the reasons why regular exercise is so important.
Reduces feelings of depression and anxiety
When you exercise, your body releases endorphins which give you positive feelings. So, if you exercise you will be able to overcome depression. Feelings of anxiety also reduce when you exercise. So, exercise is actually very important for your good mental health.
Helps to reduce weight faster
If you are only on diet your metabolic rate will decrease due to low food intake. So, you will lose weight slower. But if you do exercise as well then your metabolic rate will increase and you will lose weight faster.
Lowers risk of chronic diseases
If you exercise regularly then your blood pressure, cholesterol level, and sugar level will remain in check. So, you will have less chance of diseases related to these.
Exercise improves your memory. Your brain gets more oxygen so your information retaining power gets better. So, you can remember things better.
If you exercise regularly, you will have a better posture. Good posture is important as it will reduce your bone and muscle-related problems. So, you should exercise regularly to improve your posture.
Exercise has many benefits. So, if you want to lead a healthy life, you must make it a habit to exercise regularly. You will stay fit and have fewer chances of having any disease.