Categories healthmedical checkupsMy Blog

3 types of medical checkups you must do when you are 40 years old


We have the tendency of not going to a doctor unless we fall really ill. This is not a good practice. We should visit a doctor every six months or one year for a regular checkup so that diseases can be diagnosed early. Here are three types of medical checkups that you must do after you reach the age of 40.

Blood pressure

You must check your blood pressure at least once every year. If your top number is more than 140 and the bottom number is more than 90 then you should contact a doctor. Increased blood pressure is a sign of many serious diseases.

Cholesterol level

You must check your cholesterol level regularly. If your cholesterol level is high then you are at risk of having diseases like diabetes, heart disease, etc. So, you should check it regularly so that you can take steps to maintain it at the right level.

Sugar level

Diabetes is very common when you reach the age of 40. So, it is important to do regular screening for diabetes. If your sugar level is high you should take special diet and do regular exercise. You might have to take medicine or insulin in order to keep your diabetes level at check.

A regular checkup is very important after the age of 40 in order to avoid having complicated medical conditions. You should visit the doctor every six months or 1 year and get these three things checked.

Categories healthmedical checkupsMy Blog

5 reasons regular exercise is the key to a healthy life

If you want to stay fit and healthy then there is no alternative to exercise. You need to do regular exercise to maintain healthy body weight and lead a happy life. Here are the reasons why regular exercise is so important.

Reduces feelings of depression and anxiety

When you exercise, your body releases endorphins which give you positive feelings. So, if you exercise you will be able to overcome depression. Feelings of anxiety also reduce when you exercise. So, exercise is actually very important for your good mental health.

Helps to reduce weight faster

If you are only on diet your metabolic rate will decrease due to low food intake. So, you will lose weight slower. But if you do exercise as well then your metabolic rate will increase and you will lose weight faster.

Lowers risk of chronic diseases

If you exercise regularly then your blood pressure, cholesterol level, and sugar level will remain in check. So, you will have less chance of diseases related to these.

Boosts memory

Exercise improves your memory. Your brain gets more oxygen so your information retaining power gets better. So, you can remember things better.

Better posture

If you exercise regularly, you will have a better posture. Good posture is important as it will reduce your bone and muscle-related problems. So, you should exercise regularly to improve your posture.

Exercise has many benefits. So, if you want to lead a healthy life, you must make it a habit to exercise regularly. You will stay fit and have fewer chances of having any disease.

Categories healthmedical checkupsMy Blog

4 reasons why you should eat more fruits and vegetables every day

Fruits and vegetables are very important for your diet. These are rich in nutrients. They have many health benefits. Here are the reasons why you should eat lots of fruits and vegetables every day.

1. Low calories

Fruits and vegetables contain low calories. So, you won’t gain weight even if you eat lots of them. You should include more portions of vegetables and fruits on your plate every day.

2. Keeps digestive system in good condition

Fruits and vegetables are good for digestion. You won’t have to suffer from stomach problems if you include plenty of fruits and vegetables in your diet. Keeping the digestive system in good condition is very important. 

3. Easy to prepare

Most of us are busy today. We hardly get the time to cook. Fruits and vegetables are very easy to eat. You can eat fruit raw, without the need to cook it. Some vegetables like cucumber and tomato can be eaten raw. Others take very less time to cook. You can simply boil the vegetables in water and sprinkle some salt and pepper over it to eat it.

4. Get protection from diseases

Fruits and vegetables can reduce your chances of having diseases like type II diabetes, heart disease, high blood pressure, etc. So, fruits and vegetables can keep your healthy.

You should make sure that you eat lots of fruits and vegetables every day. It will help you to stay fit and healthy. It also has a great impact on your skin. So, you will look good as well.